Arm Workout
Add size and strength to your biceps and triceps while also building a stronger chest!
Routine: Each exercise, 10 reps x 5 rounds!
Goblet Squat | 8-12 reps
Shoulder Press | 10-12 reps
Dumbbell row | 10-12 reps
Stiff Legged Deadlift | 10-12 reps
Work out!
Start off small and work your way to better health and fitness for years to come with Goldens’ Cast Iron fitness products.
