Arm Workout

Add size and strength to your biceps and triceps while also building a stronger chest!

Routine: Each exercise, 10 reps x 5 rounds!

Goblet Squat | 8-12 reps

Shoulder Press | 10-12 reps

Dumbbell row | 10-12 reps

Stiff Legged Deadlift | 10-12 reps

Work out!

Start off small and work your way to better health and fitness for years to come with Goldens’ Cast Iron fitness products.

Kettlebells and Dumbbells
Made in the USA.
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