GET YOU SOME FITNESS! Introducing our Goldens’ Cast Iron Dumbbells made from the highest quality American-made ductile cast iron! Goldens’ Foundry has been producing massive industrial cast iron products for companies all over the world since in the late 1800’s. Now you can enjoy our durable, solid cast iron dumbbells. Buy a pair or get the full line to complete your in-home gym or fitness center! Let’s get in shape! #GetYouSomeFitness!!
Cast Iron Dumbbells (Sold in Pairs Only)
$15.00 – $150.00
SOLD IN PAIRS ONLY! Introducing our Goldens’ Cast Iron Dumbbells made from the highest quality American-made ductile cast iron! Goldens’ Foundry has been producing massive industrial cast iron products for companies all over the world since the late 1800’s. Now you can enjoy our durable, solid cast iron dumbbells. Buy a pair or get the full line to complete your in-home gym or fitness center! Let’s get in shape! #GetYouSomeFitness!!
Sizes: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 LBS
SHIPPING: 10-15 BUSINESS DAYS FROM DATE OF PURCHASE.
PLEASE NOTE: YOU WILL GET EMAIL NOTIFICATION WITH YOUR ORDER, THEN ANOTHER EMAIL NOTIFICATION THE DAY OF SHIPMENT, WITH SHIPPING AND TRACKING INFORMATION!
SOLD IN PAIRS ONLY! PLEASE NOTE: WHEN YOU CHOOSE QUANTITY (1), THAN MEANS 1 PAIR!
5, 10, 15, 20, 25, 30, 35, 40, 45, 50
Shipping from our facility in Columbus, Georgia is 10-15 (business days)* from the date of your order, due to high demand and order volume. When your order ships, we will send you an email with tracking information. If you have ordered multiple items (thank you!) or items which ship in separate boxes (50lb dumbbells!), we will send you an email as each package ships.
It can be 2-5 consecutive days* to receive your product. Keep in mind that our carriers (typically FedEx) are overwhelmed due to COVID and post-COVID issues.
*Business days: Monday through Friday, or a 5 day week. It does not include weekends.
*Consecutive days: Monday through Sunday or a full 7 day week.
If you want to pickup from our foundry in Columbus, Georgia, then you certainly can! Just order online. For the street address, type “local pickup”, then Columbus, GA 31901, select “local pickup” to waive shipping! That’s it! Remember, no need to call!
We’re filling orders daily so we will contact you via email when your order is ready for pickup. We won’t have your order ready until we contact you!
Goldens’ Cast Iron Dumbbells made from the highest quality American-made ductile cast iron! Buy a pair or get the full line to complete your in-home gym or fitness center!
Pound sizes :
5, 10, 15, 20, 25, 30, 35, 40, 45, 50
Why Dumbbells ?
What are dumbbells?
Dumbbells are individual weights, made of cast iron or other heavy material, that are used individually or as a pair to exercise and build certain muscle groups in a gym or at home.
What are dumbbells used for?
Dumbbells are associated with intense muscle isolation, unlike kettlebells, which are associated with dynamic movement and cardio. Typically the chest, biceps and shoulders are isolated. There is a cardio component as well but with more intense isolation for strength training.
What are 3 benefits of dumbbells?
Strength balance, between extremities, eliminates muscle imbalances. Higher intensity workouts and safer on joints than barbells
Why dumbbells are called dumbbells?
Back in the 17th century, athletes used small bells to workout with. But to keep the noise down, the clapper, that strikes the bell and makes the sound, was removed, making the bell “dumb”. Hence the name, “dumbbell”!
What are dumbbells made out of?
Dumbbells are typically made of cast iron, although there are some cast iron weights coated in rubber. Then there are some made of concrete with a plastic shell.
Do dumbbells really work?
Yes. As long as you start small with higher repetitions, later building into heavier weights and fewer repetitions for strength training.
Should I use dumbbells everyday?
No. Since dumbbell workouts are high intensity isolation of muscle groups, it is recommended that a 2 day break between muscle groups allows better recovery time.
Will dumbbells reduce belly fat?
High endurance, aerobic exercise is the best choice for reducing belly fat. Of course a healthy diet, in addition to aerobic and strength training combined will help you lower belly fat.
How heavy should dumbbells be?
To start, 5-10 pounds for women, 10-15 pounds for men. Higher reps (10-20) is best with lighter weights as you build those muscle fibers. You’ll feel the difference as you grow and at the point, you can increase your weights incrementally. Don’t over do it in the beginning. You can risk injury. Build naturally.
Will 25 lb dumbbells build muscle?
Resistance training is key. So lower weights will tone but not build muscle fibers. There is typically a combination of proper carb loading and resistance training to fuel muscle growth.
Can I get in shape with just dumbbells?
Yes, if your goal is to build lean muscle mass, dumbbells are your best choice. The best way to do that is to use low weights with high reps in the beginning, then reverse with higher weights and fewer reps.
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