Friendship Workout

Best friends who work out together stay together!

Routine: 5 Rounds or Sets

Side Lunges | 8-12 reps

One Arm Row | 10-12 reps

Reverse Lunge | 10-12 reps

Tricep Extension | 10-12 reps

Bicep Curls | 10-12 reps

Best Work Out Friends Forever!

Work out friends always offer the best motivation and encouragement to each other! Goldens’ Cast Iron fitness products offer the tools you need to get the best gains together!

Kettlebells and Dumbbells
Made in the USA.
Back to Top