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Full Body Workout


Grab your work out buddy and let’s get physical!

Routine: 3 Rounds or Sets

Lunges | 8-10 reps

Goblet squat | 10-12 reps

Dumbbell row | 10-12 reps

Dumbbell press | 10-12 reps

Get a strong routine and stick with it!

Work out friends always offer the best motivation and encouragement to each other! Goldens’ Cast Iron fitness products offer the tools you need to get the best gains together!

Kettlebells and Dumbbells
Made in the USA.
Goldens_Cast_Iron_kettlebells_dumbbells_usa
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