Kettlebell Work Out
Let’s not fall behind on our fitness goals. You only need 15 minutes for this routine, but if it takes longer no sweat! Well maybe a little sweat!
Squats | 20 reps
Deadlifts | 20 reps
Press | 20 reps
Swings | 10 reps
Press | 20 reps
Rows | 10 reps
Upright Rows | 10 reps
You’ve got 15 minutes to get this done!
Join the Iron Age!
It all starts with our Goldens’ Cast Iron family of Products!
